All about Cycling, Benefits, Bike Types and More

Freedom is two wheels and pedaling up a road as long as it goes with those two wheels. A gentle pleasant wind ruffle your hair, the sun hits your bare face. It feels like being a bird gliding in the air. Cycling, aka biking, lets you experience the tempting beauty of progressing purely and a good sense of balance. It is actually more than a good exercise.

Benefits of cycling

Cycling boosts our mental health. Yet, it actually affects our physiques mostly that is one of the reason of why riding a bike puts a smile on faces. It strengthens muscles, allows to burn calories and helps keep in shape. Being fit makes us feel good. Movement improves the quality of life and can extend the time of ours in the world. Thanks to low cholesterol level and raised heart rate cycling will grant.

Then, let’s go for a bike ride. No reason not to. But how? You decided what type of bike is suitable for you?

Top 5 types of bikes

1 – Road bikes

Designed for speed, road bikes are usually made of aluminum or carbon lightweight frame and thin tires to run fast on pawed roads. For aerodynamic efficiency, drop handlebars cause the biker to bend forward while riding.

2 – Mountain bikes

Ride up hills and on rough ground with suspension and large knobby tires. Not so fast as road bikes, mountain bikes feature enhanced durability, straight handlebars to steer better with a comfortable sitting position and to be used on all terrain having no trouble. Additional fun while camping out by car, going off-road with a mountain bike.

3 – Hybrid bikes

A combination of mountain bikes and road bikes. Hybrid bikes are ideal for the ones who want to ride both on unpaved trails and smooth surfaced roads of a city. Generally equipped with medium width tires, some types of hybrid bikes have front suspension to cushion bumps and holes in the road.

4 – Folding bikes

To fold up a bike into a compact size, especially when there is no space to store. Folding bikes are also easier to carry for commuters traveling a long distance to work everyday. They can even fit neatly into a backpack that is built for them.

5 – Tandem bikes

Two people in one bicycle. With two saddles, two handlebars and two pairs of pedals, tandem bikes enable to share the joy of cycling. Built for pedaling together in tandem, to make for a social ride.

Biking essentials

Choosing the right bike, the second step must be getting geared up rightly.

Without a helmet, knee and elbow pads, do not even think about mounting a bicycle,
Wearing sunglasses, protect your eyes against the light, bugs, stones, and other elements,
In case you have a puncture, always set off with a repair kit,
Cycling means perspiration, loosing liquid. A water bottle required to stay hydrated.

And, know how to use components.

Not to go over the handlebars, prefer the rear brake while descending. Push the front brake with the rear whenever you have to slow down.
Change gears often to save your energy. Shift into lower ones to climb a hill or into higher ones to speed up as riding with a tailwind.
Bike maintenance is important. Regularly, secure bolts, clean mud and dirt, lubricate chain and check the tire pressure.